A Photo
For weeks now, I've been burning the midnight oil, pouring my heart and soul into building a business from the ground up. It’s a dream come true, but it hasn’t come without revisiting some difficult memories. Insomnia is familiar territory for me, as is the weight of the PTSD I've been grappling with since 2016. Some days are manageable, while others feel like a battle. Recently, though, I’ve noticed more “good days” than “bad,” and I want to share what’s helped shift my mindset.
It’s a simple concept, yet it intimidates some of the toughest people I know. For me, once I decided to open up about my struggles, it felt like I had broken through a dam or unclogged a toilet. The release was profound, allowing me to confront my past and embrace my journey more fully. It all began with three simple words: “I am struggling.”
Talking openly about my PTSD has been a game-changer. It’s not just about sharing my struggles; it’s about creating a dialogue that encourages others to speak up, too. Many people live in silence, fearing the stigma associated with mental health issues or the potential consequences of being vulnerable. I’ve been there, and I understand the hesitation.
Tonight, I came across a powerful image of a firefighter sitting on the tailboard of an engine, his head resting between his arms. Beside him, a small ghostly child quietly watches over him as he weeps. This image resonates deeply with me because I’ve been that first responder—struggling, feeling like I was on an island. I felt alone and isolated, engulfed in confusion and despair. Hope was slipping away, and vulnerability loomed large.
I know there’s someone out there feeling the same way, and I hope this blog has reached you for a reason. My wish is that you find the comfort and encouragement you need to seek help and share your struggles. You’re not alone! Here are some things I learned along the way to recovery.
The Power of Vulnerability
When I started sharing my experiences—whether through speaking engagements or writing—something shifted. By being vulnerable, I found not only my voice but also a community of people who relate to my journey. This connection is invaluable. It’s a reminder that we are not alone in our struggles and that our experiences can inspire others to seek help.
Turning Struggles into Strength
The challenges I’ve faced with PTSD have taught me resilience. I’ve learned to embrace my good days and manage the bad ones with strategies that work for me. Whether it’s mindfulness practices, seeking therapy, or engaging with supportive peers, these tools help me navigate the complexities of my mental health.
Every late night spent working on my business has become an opportunity for growth, not just professionally but personally. I’ve found purpose in my journey and hope to channel that into helping others who might feel lost or afraid to speak out about their struggles.
Speaking Up and Moving Forward
If you’re reading this and relate to my experiences, I encourage you to speak up. Your voice matters. It’s okay to have “bad days,” but don’t let them define you. Reach out to someone you trust, seek professional help, or find a community where you feel safe sharing your story. We’re all in this together, and by sharing our journeys, we can create a ripple effect of support and understanding. So, as I type these words just past midnight on a Sunday night, I hope you feel inspired to embrace your journey, to speak your truth, and to know that there’s strength in vulnerability.
If there’s one thing I’ve learned since being diagnosed with PTSD in 2016, it’s that the darkness of the disorder doesn’t thrive when you shine a light on it. The first step to finding that light is to say the words, “I am struggling.” I know the photo is fictitious and the concept of someone’s art, but I truly hope the firefighter in the photo found the courage to reach out for help before his hope is lost in the darkness.
How about you?
Stay strong. Stay safe. Support One Another, Dr. M
